Ignorance of magnesium threaten public health
Magnesium is a mineral found in all cup Processes That energy use. Most Consumed Energy ice in movements Muscle and Nerve impulses, Which magnesium given a very central function in the body and Affects all cell.
Magnesium deficiency is common
Magnesium deficiency is the the second most common nutritional deficiencyin the Western World. Many people's daily intake of magnesium is as low as 100-150 mg, Which is far from the recommended levels of 300-400 mg.
Early signs of magnesium deficiency are Leg cramps and eyelid twitching.Prolonged magnesium deficiency hardest strikes against our most energy-consuming organs, such as Heart and Brain. In the long term, it can lead to cardiac arrhythmias, impaired learning portability, type two diabetes and sudden cardiac death.
Several causes behind
Vormann believes That the magnesium deficiency is partly the result of New Industrial agriculture Where the natural magnesium of the food is lost. But overpriced overuse of drugs is one of the Reasons:
- The Knowledge That antibiotics Medicines for high blood pressure and stomach acid, make the kidney drain the body's magnesium supply aunt.
Oxide A pitfall for the patient
In addition, Vormann believes thatmany doctors do not Clearly advise the patient of the cheaper, oxide-based magnesium supplements:
- If you take magnesium supplements from oxides, gastric acid in the body to release the magnesium. Many elderly people have Decreased production of gastric acid, Which means That the EFFECT oxide preparations thwart fails .
Organic supplements in the form of citrate-based granule are then a better alternative as These, According To Vormann, have by far the better probability to get all the way out into The system Circulation:
- The citrate reminds the body of known Substances and causes the magnesium to be absorbed Immediately. The 300-400 mg recommendation Applies to supplements with a high uptake. If the quality of the dietary supplement is low, These doses are far too low.
Consciousness ice Increasing
Although knowledge about the importance of magnesium for human well-being is slowly but surely into Increasing Society,
The road there is long, but thanks to researchers like Jürgen Vormann , more and more people are on the trail for Those Who Think That the fastest solution is not always the Cheapest , at least not measured in human suffering and costs to society.